Dragon fruit contains vitamins:

Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that comes in three main varieties: white-fleshed, red-fleshed, and yellow-fleshed. It is not only delicious but also nutritious, offering various vitamins and minerals. Here's a breakdown of some of the essential vitamins found in dragon fruit:

Vitamin C: Dragon fruit is rich in vitamin C, which is an antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron. The red-fleshed variety generally contains more vitamin C than the white-fleshed one.

Vitamin B1 (Thiamine): Thiamine is important for energy metabolism and nerve function. Dragon fruit contains a small amount of vitamin B1.

Vitamin B2 (Riboflavin): Riboflavin is involved in energy production and the metabolism of fats, drugs, and steroids. Dragon fruit contains a moderate amount of vitamin B2.

Vitamin B3 (Niacin): Niacin is essential for the conversion of food into energy and plays a role in skin health. Dragon fruit contains a small amount of niacin.

Vitamin B6 (Pyridoxine): Pyridoxine is important for brain development and function, as well as the formation of red blood cells. Dragon fruit contains a small amount of vitamin B6.

Vitamin B9 (Folate): Folate is crucial for cell division and the formation of DNA. Dragon fruit contains a small amount of folate.

While dragon fruit provides these vitamins, it's important to note that the exact nutrient content can vary based on the specific variety of dragon fruit and growing conditions. Including a variety of fruits and vegetables in your diet will help ensure you get a broad spectrum of nutrients.